cross-posted from: https://exploding-heads.com/post/77736

The research discovered that not all vegetables and fruits can reduce the risk of mortality. Starchy vegetables such as peas, corn and potatoes, and some fruit juices are not associated with lowering the risk of death from all-cause or certain chronic diseases.

Green leafy vegetables such as spinach, lettuce, and kale, citrus fruits, berries, and carrots, which are rich in beta-carotene and vitamin C, have all shown benefits in reducing the risk of all-cause and cause-specific mortality.