Avatar of Vengeance

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XMPP account: https://conversations.im/i/lunarphobia@conversations.im

Feel free to message me via Lemmy if you need tips on how to get on XMPP. In general, Mastodon and Lemmy direct messages should be avoided.

  • 361 Posts
  • 674 Comments
Joined 2 months ago
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Cake day: May 10th, 2025

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  • Oh sorry I wasn’t thinking about the vitaminosis thing even tho you had just told me omg, I just feel a complete night and day difference in my personality when I eat 25-38g fiber, lots of fish for protein and omega 3s.In that case I will just say that you should watch your sodium and magnesium levels if you go any long periods without eating (I skip breakfast for metabolic reasons, so I take flavored electrolyte drinks I make, it’s easy)

    YOU NEED POTASSIUM NOBODY IS GETTING ENOUGH POTASSIUM YOU HAVE TO MAKE THIS YOUR FIRST PRIORITY ACTUALLY MEASURE HOW MUCH IS IN YOUR FOOD TRUST ME YOU ARE DEFICIENT EVERYONE IS NOBODY LISTENS TO ME PLS

    You can get it in citrate or chloride powder it’s suuuper cheap in bulk you can get a year’s supply for like $20

    Incomplete list of supplements that flip me from wanting to laze around to wanting to clean and go running:

    • l-carnitine (good for muscle recovery and vegan diets, especially paired with carnosine, it’s much cheaper in powder than in meat of course)

    • beta alanine

    • betaine

    • citrulline malate (2 things but they come mixed)

    • l-arginine

    • taurine (very good for studying, has a calming and focusing effect)

    • l-theanine (same as above)

    Idk what alpha gpc is or does but it also seems to help lol. If this seems like some brain force shit it isnt, you’d be surprised how far ahead I am of those chumps lol. I buy all this shit separately but you can prolly get it if you search “caffeine free preworkout”

    I wish you could get tianeptine or racetams etc, come move across the pacific 😉




  • I don’t know how it can happen, I just have a pile of stuff about how messed up Nigeria is + historical reasons for it. This is my problem with the alt media particularly, they only traipse around after the general news narrative. If you want to actually get ahead of it and learn about Kenya, SAfrica, Nigeria, Argentina, Myanmar, Indonesia, etc in depth they will not help you at all. A friend compared it to small business owners painting themselves as opposition to big corporations when they just sit on the sidelines waiting to side with capital if it wins

    It would be nice if they actually helped regions without real opposition media groups instead of trying to be the backup MSM that points out hypocrisy in opinion pieces





























  • That’s definitely the bare minimum a sane person needs to know!! But why not use it to pry open such a complex issue? Rn everyone is coming out swinging at each other so it reveals who is just bullshitting quickly, even those who ordinarily stick to scummy debate tactics, jeering, and unsourced claims end up dropping links. Everyone is pissed off over this + the labor aristocracy debate + Iran

    I’ve ended up learning a lot about different industries and social programs in China from the corrections