I’ve been struggling with sleep issues for over a decade now. My Doctor has prescribed me all sorts of medication, all of which has had many adverse side effects. What I do know that works, is Xanax. My wife was prescribed it for some stress issues and occasionally will give me one so I can finally sleep. Obviously asking my Doctor, “can I have Xanax” Will not go well. I’ve eluded to it in ways and the response has always been along the lines of “that’s habit forming, I’d rather you try this”. Of the many medications prescribed, none have worked. Resorting to the dark web is something I’d really rather not do. Fentanyl laced drugs took my sister and it’s a road I hope to not have to explore. Any suggestions?
Not a doctor, but I believe people should be careful with selfmedicating melatonine. Each person needs a different amount and at different times to make it effective. Too much melatonine can actually make you sleepy during daytime, or have an adverse effect on sleep. Get help from a sleeping expert on whether this is right for you.
Rest of the tips are great.
Agree wholeheartedly with this comment and the parent comment.
It’s frustrating to hear but sleep hygiene is the answer for the vast majority of people.
Xanax and benzos in general will make your sleep worse in the long term. Medium term even. They should be avoided.
Too much melatonin–about about 5mg for most people–tends to cause nightmares.