Been dealing with some mental health issues that make me barely functional persons. That affects me. I just wondering how it effects you?

  • sproid@lemmy.ml
    2·
    3 年前

    To me is understanding. Understanding that before current times depression was less common because of community. Now society have change to be more selfish and isolated. That’s why group treatments are such a success in almost any mental health and substance use treatments. So…

    • We should not do this by our self necessarily, but seek help.

    Understanding mental health for the most part is a combination of mental and physical issue. That’s why exercising “cure” depression for more than 30% of people. Food also plays a big role in mental health since we are what we eat.

    • Eat and exercise consistently & persistently.

    Understanding perspective is everything. What we belief, think and perceived is basically you fate. So access your beliefs/perspective, if you are not getting better, they are sabotaging you by maintaining the depression. That’s why most self help books focus on this.

    • Challenge your beliefs and perspectives in pursue to ones that makes you feel better, hopeful, noticing happiness again. But easier said than done so see point #1.