Please feel free to share your stories of how certain little self-care rituals changed your life for the better and have made you proud you started doing them.
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It might sound vain, but taking care of my beard with a brush or comb and some oil or balm in the morning helps me feel more in control of how I look and more confident.
When I was in the depths of depression I didn’t take any interest in my appearance at all and so doing that each day I suppose a kick against that period