You could buy a calendar and some colored markers, note your mood twice or three times per day (continuing with the analog theme: at sunrise, noon, sunset), and pen-in any anomalous activities or reasons for mood changes.
You just couldn’t pull any data from your results later, which is the part i like.
I’m OK with no data. I’m a programmer by trade and as I progress in life, the more I feel like doing things in offline ways. I enjoy the tactility of pen and paper for example.
You could buy a calendar and some colored markers, note your mood twice or three times per day (continuing with the analog theme: at sunrise, noon, sunset), and pen-in any anomalous activities or reasons for mood changes.
You just couldn’t pull any data from your results later, which is the part i like.
Yeah neat idea.
I’m OK with no data. I’m a programmer by trade and as I progress in life, the more I feel like doing things in offline ways. I enjoy the tactility of pen and paper for example.