@Martineski@lemmy.dbzer0.com to ADHD memes@lemmy.dbzer0.comEnglish • 9 months agoInternally vs. externallylemmy.dbzer0.comimagemessage-square95fedilinkarrow-up11.05Karrow-down140
arrow-up11.01Karrow-down1imageInternally vs. externallylemmy.dbzer0.com@Martineski@lemmy.dbzer0.com to ADHD memes@lemmy.dbzer0.comEnglish • 9 months agomessage-square95fedilink
minus-squareDr CoglinkEnglish2•8 months agoWhat helps me is to count down from 5, and when I reach 1 I stop what I’m doing and stand up.
What helps me is to count down from 5, and when I reach 1 I stop what I’m doing and stand up.