Not a doctor but if you have some will try switching some meals to Soylent or another meal replacement drink. For the past ~7 years my breakfast and usually lunch has been Soylent, and I have a nice big real food meal for dinner.
It’s really easy to track calories with meal replacement drinks and at least for me it’s way healthier than what I was eating previously.
Yeah, chocolate Kachava was a big help for me when I was restricting calories. It’s a healthy high protien meal that’s more convenient than fast food. I added a banana and oat milk, and blended it with crushed ice for a nice smoothie.
Not a doctor but if you have some will try switching some meals to Soylent or another meal replacement drink. For the past ~7 years my breakfast and usually lunch has been Soylent, and I have a nice big real food meal for dinner.
It’s really easy to track calories with meal replacement drinks and at least for me it’s way healthier than what I was eating previously.
Yeah, chocolate Kachava was a big help for me when I was restricting calories. It’s a healthy high protien meal that’s more convenient than fast food. I added a banana and oat milk, and blended it with crushed ice for a nice smoothie.