Hello,

I know there are tons of articles and videos about this topic on the internet. But I think I need to interact with real people with similar struggles (feel free to share articles and videos that have helped you, though).

I’ve always had anxiety problems, even as a kid. I got diagnosed late (at 30) with ADHD, depression and social anxiety, and I started taking meds for those. The meds helped, but after a year or so I stopped taking them, mainly because I was feeling better and they were too expensive. Unfortunately the cheaper options gave me too many side effects.

I can function without the meds. But this year is being really hard on me and my wife, and my anxiety is starting to get out of control again. I’m getting some panic attacks and they make me feel like shit.

Can you share some tips on what works for you when you are feeling anxious?

Thanks a lot and wish you the best.

  • BetterNotBigger@lemmy.worldEnglish
    1·
    1 year ago

    I went the unmedicated route. I read a book that changed everything for me and taught me to think differently about my anxiety. It basically destigmatizes the idea that anxiety is a bad thing which actually made my anxiety return to manageable levels. Eventually I stopped worrying about my anxiety and things just kept getting better and better. Every now and then I’ll have a bout where I’m more anxious but I’ll just remember that it’s normal and it never escalates beyond that. I feel like I have a healthy perspective about anxiety now.

    Check out the book Dare and see if it clicks with you.