Meditation is the practice of training your mind better to pay attention to something specific without wandering. It’s what I’m using to try to get my attention back, along with a myriad of other benefits.
That and leaving my phone in another room instead of in my pocket. It’s a lot easier to notice the impulse to check your phone when you start walking towards the bedroom to see what’s new on distraction box.
Meditation is the practice of training your mind better to pay attention to something specific without wandering. It’s what I’m using to try to get my attention back, along with a myriad of other benefits.
That and leaving my phone in another room instead of in my pocket. It’s a lot easier to notice the impulse to check your phone when you start walking towards the bedroom to see what’s new on distraction box.