I think it just depends on your body.

Worked night shift most of my life until recently, and never had any issues with it. Actually miss the emptiness of the roads and how little was going on while I was working.

I had to move to days a few times since the factory was closing night shift near Christmas time, and worked that no problem either.

Working days seems to drain me more so than any night shift position ever did. And I’m working an easier job now! It’s quite wild honestly.