ooli@lemmy.worldM to Get Better@lemmy.world · 2 months agoHow to eat carbs without spiking your blood sugar, according to a nutrition researcherwww.businessinsider.comexternal-linkmessage-square4fedilinkarrow-up112arrow-down14
arrow-up18arrow-down1external-linkHow to eat carbs without spiking your blood sugar, according to a nutrition researcherwww.businessinsider.comooli@lemmy.worldM to Get Better@lemmy.world · 2 months agomessage-square4fedilink
minus-squareHootinNHollerin@lemmy.worldlinkfedilinkarrow-up5·2 months agoTLDR: Combine carbs w protein and fats, high fiber whole grain carbs, take walks after meals, get more sleep
TLDR: Combine carbs w protein and fats, high fiber whole grain carbs, take walks after meals, get more sleep