I’ve had my watch about 6 weeks now and I’ve just started to try to recommend workouts to see if they make any difference.

Just wondering if people use the suggested workouts or whether they’re just a bit rubbish? How do I know if the suggestions are accurate for what I need?

  • theskyisfalling@lemmy.dbzer0.com
    2·
    2 months ago

    I watched a cycling based video where they tested the recommended feature by only training in exactly the way that the watch told them to for two months. The end result was improvement in every aspect that they measured on before and after the time period so I’m inclined to believe there may be some use to what they are suggesting.

    I have however never used that feature even once on mine xD