When I wake up I’m really dehydrated, so a cup of electrolytes is surprisingly helpful
They also taste good
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Nice! What kind do you recommend? I also like a good multivitamin.
I usually just get them from aldi. They seem to do the job
Why do you need supplemental electrolytes?
I sleep with my mouth open and wake up with a bad headache at times due to dehydration
Couldn’t you just drink more water?
When severely dehydrated, drinking water can cause red blood cell death due to the large disparity in inner cell concentration to outer cell concentration, causing a massive influx of water and the cell to pop
