Mandy@sh.itjust.works to Casual Conversation @lemm.eeEnglish · 4 days agoIm 34 and never written in a diary, what would i like...write in it?message-squaremessage-square23fedilinkarrow-up144arrow-down15
arrow-up139arrow-down1message-squareIm 34 and never written in a diary, what would i like...write in it?Mandy@sh.itjust.works to Casual Conversation @lemm.eeEnglish · 4 days agomessage-square23fedilink
minus-squareavguser@lemmy.worldlinkfedilinkEnglisharrow-up12arrow-down1·edit-24 days agoI recently watched this video where they describe using the VOMIT system for things to write in your journal. He described it as life changing. Vent - start with what makes you angry to clear your head Obligations - collect, organize, and prioritize your obligations Mindset - reframe how you view things in your life to hopefully be more objective or positive about things Ideate - brainstorm about things Trajectory - focus on getting your life heading in the direction you want
minus-squareblackbirdbiryani@lemmy.worldlinkfedilinkEnglisharrow-up1·4 days agoFantastic video, thanks for the recommendation.
I recently watched this video where they describe using the VOMIT system for things to write in your journal. He described it as life changing.
Fantastic video, thanks for the recommendation.