Anger… Chew on it. Can’t drop it, can’t drop it can’t concentrate on anything else it gets worse you try to do something about it keep chewing on it it gets worse you spiral.
Not too long ago I got into a fairly short argument online with some friends. It killed my work productivity for the day because I couldn’t stop thinking about it. And it even popped back up a few times later on in the week. It suuuuuucked.
Anger… Chew on it. Can’t drop it, can’t drop it can’t concentrate on anything else it gets worse you try to do something about it keep chewing on it it gets worse you spiral.
Hyper focus on the argument or issue
Not too long ago I got into a fairly short argument online with some friends. It killed my work productivity for the day because I couldn’t stop thinking about it. And it even popped back up a few times later on in the week. It suuuuuucked.