Hi guys. Basically as the title says I just saw the crazy expensive wokout apps subscription prices on PlayStore and decided to find free workout video programs solutions but couldn’t find anything with good quality so I asked you guys here. Where to find beginner strength and cardio programs for free?
The UKs NHS do some.
https://www.nhs.uk/conditions/nhs-fitness-studio/
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/