InevitableSwing [none/use name]@hexbear.net to fitness@hexbear.netEnglish · 1 year agoWhat's an exercise success you've had recently?hexbear.netimagemessage-square9fedilinkarrow-up110arrow-down10file-text
arrow-up110arrow-down1imageWhat's an exercise success you've had recently?hexbear.netInevitableSwing [none/use name]@hexbear.net to fitness@hexbear.netEnglish · 1 year agomessage-square9fedilinkfile-text
minus-squareBodyBySisyphus [he/him]@hexbear.netlinkfedilinkEnglisharrow-up3·1 year agoIt’s amazing how much gains you can get from a simple linear progression - just keep upping the weight a little bit each time and de-load 10-20% when you can’t hit five clean reps and you’ll be double that in the space of a couple months.
minus-squareBodyBySisyphus [he/him]@hexbear.netlinkfedilinkEnglisharrow-up2·1 year agoNo prob! Good luck getting mad gainz.
It’s amazing how much gains you can get from a simple linear progression - just keep upping the weight a little bit each time and de-load 10-20% when you can’t hit five clean reps and you’ll be double that in the space of a couple months.
Thanks for the advice!
No prob! Good luck getting mad gainz.