Tbqh the saline is only necessary because a lot people aren’t sufficiently hydrated in the first place. That Gatorade did basically the same thing on a ~24 hour delay.
Ofc, that’s easier to say for people with a decent amount of blood volume in the first place, and for people who aren’t losing that much plasma on a regular schedule.
Be very careful about donating that frequently if it’s a regular thing btw. Citrate reactions have compounding effects over time on bone density, it’s why civilized countries don’t let you sell or donate plasma as often as America does.
Technically speaking all of the warning material they make you sign tells you this, but in my experience they’re pretty shifty about making sure donors actually understand the risks.
Best thing you can do is to buy some Tums/chalk tablets and eat one before you donate. If you ever get a tingling feeling in your lips while donating it’s because the citrate anti-coagulant is binding with the calcium in your blood that is supposed to be going to your daily needs, the Tums both works pretty quick to relieve the tingling and makes sure you’re getting enough calcium to negate the loss.
Tbqh the saline is only necessary because a lot people aren’t sufficiently hydrated in the first place. That Gatorade did basically the same thing on a ~24 hour delay.
Ofc, that’s easier to say for people with a decent amount of blood volume in the first place, and for people who aren’t losing that much plasma on a regular schedule.
Be very careful about donating that frequently if it’s a regular thing btw. Citrate reactions have compounding effects over time on bone density, it’s why civilized countries don’t let you sell or donate plasma as often as America does.
Technically speaking all of the warning material they make you sign tells you this, but in my experience they’re pretty shifty about making sure donors actually understand the risks.
Best thing you can do is to buy some Tums/chalk tablets and eat one before you donate. If you ever get a tingling feeling in your lips while donating it’s because the citrate anti-coagulant is binding with the calcium in your blood that is supposed to be going to your daily needs, the Tums both works pretty quick to relieve the tingling and makes sure you’re getting enough calcium to negate the loss.