If mental health matters, then the mental healthcare system needs to practice what they preach instead of just say things to look good for their psas. There’s so many homeless people in my town and I easily see myself becoming one at this rate. Do what you can to take care of yourself. Try to avoid shitty drs and therapists. It’s not always easy.
Group therapy has been shown to be as effective as one-on-one therapy for a lot of people. It’s worth it to try just a couple times.