I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.
Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?
Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?
Can you post those studies? Pretty much all the studies I’ve seen show that unsaturated fats are what you want.
https://pubmed.ncbi.nlm.nih.gov/29174025/
https://www.sciencedirect.com/science/article/abs/pii/S0939475317302375
There is some recent evidence that some unsaturated fats are unhealthy from another perspective, like soybean oil, but that isn’t all of them (e.g. olive oil is still healthy for you).