- cross-posted to:
- science@lemmy.world
- sports_science
- hackernews@derp.foo
- cross-posted to:
- science@lemmy.world
- sports_science
- hackernews@derp.foo
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Being held accountable by anything is generally helpful in motivating, and then after a month or so it’s just habit at that point.
For me, it was more that I got numbers and data that I could look at and try and improve. It turned the vague in to the specific, which at least for my brain, makes things for more engaging
Same here. I know a lot of people that go crazy with numbers, but for me it is the key for staying interested.
