I can do my best, although it might be a bit difficult to reconstruct! I made up the pumpkin-apple mix a few weeks ago, actually, and had it sitting in my freezer until I finally got around to finishing this.

• 16oz can pumpkin puree • 1-2 apples (chopped small, then pureed) • 2 tbsp peanut butter (heated up before adding to the above) – I thought about adding more, but found this amount surprisingly noticeable already • store-bought pre-mixed pumpkin pie spice: contains cinnamon, ginger, nutmeg, allspice and cloves