I think people are built differently and what works for some people doesn’t work for others. I know people who can’t function without a hearty breakfast. For me, eating soon after I get up makes me feel sick. I feel best if I don’t eat for several hours after I get up.
For sleeping, I think the most important thing is routine / habit. If your body recognizes that you’re in the routine you do before bed, it knows what comes next. What that routine is can differ from person to person.
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Yeah, dude, you do fuck tons of exercise. No wonder you sleep well!
I think people are built differently and what works for some people doesn’t work for others. I know people who can’t function without a hearty breakfast. For me, eating soon after I get up makes me feel sick. I feel best if I don’t eat for several hours after I get up.
For sleeping, I think the most important thing is routine / habit. If your body recognizes that you’re in the routine you do before bed, it knows what comes next. What that routine is can differ from person to person.
Same for me. I also exercise tons so I have to eat a huge second dinner before bed or I can’t sleep at all.
A reminder that fit does not automatically mean healthy.