Whether something is healthy or not is very contentious in the first place, especially with how much misinformation there is out there.

I just try to read the labels on the replacements I buy, and most of them just have many random vegetables and stuff, with a seemingly good balance in nutrients and so on. Maybe there is stuff I’m missing, but I don’t see much bad that can be in there.

I think the most important thing is to just have a relatively balanced diet.