I will say that healing is not a switch to be flicked, but a process (often painstakingly long). And one of the first steps in that process is being very realistic with ourselves about what problems we have, how they are affecting us, and where they come from. In this sense, talking about them is very relevant.
That really sucks… wish you got the support you deserved/hope you get the support you need…
I don’t know you as well as your therapist and it might sound kinda dumb, but have you tried anything like yoga? Even small things like passing a ball back and forth with someone can put you into your body and out of your mind, hopefully letting you relax a bit, which might help your mind on average be more calm.
I don’t have the full answer for you.
I will say that healing is not a switch to be flicked, but a process (often painstakingly long). And one of the first steps in that process is being very realistic with ourselves about what problems we have, how they are affecting us, and where they come from. In this sense, talking about them is very relevant.
deleted by creator
That really sucks… wish you got the support you deserved/hope you get the support you need…
I don’t know you as well as your therapist and it might sound kinda dumb, but have you tried anything like yoga? Even small things like passing a ball back and forth with someone can put you into your body and out of your mind, hopefully letting you relax a bit, which might help your mind on average be more calm.