I gained a bunch of weight over the last few years and was like 20lbs overweight, now I’m at the high end or a little over for my height, and still have fat around my midsection. I quit drinking for the most part, and my diet is pretty good right now since getting on anti-depressants and not snacking all night.
I’d like to get some muscles, but I hate gyms. I’ve been doing calisthenics indoors a few times a week. I also have some dumbells, and will jog or hike 2 or 3 times a week.
Should I think about getting more weights or just stick with this routine for now?
Do 100 push-ups, 100 sit-ups, 100 squats and a 10km run every day and you’ll be the strongest person on earth.