ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
Shamans of yore referred to AS maladies as “the teaching disease”. Because it teaches you something important about reality. Something that’s otherwise hard to see.