ADHD is a kind of “loss of control over your attention”.

Meditation is “getting control over your attention”.

So you see the connection there.

  • cameron_vale@lemm.eeOPEnglish
    4·
    11 months ago

    I hate guided meditation too. So much bullshit. And those fucking meditation apps too.

    Meditation is a nice fire surrounded by a gigantic cloud of smoke. You gotta experiment and explore and figure it out for yourself to get through the smoke and find the fire.