ADHD is a kind of “loss of control over your attention”.

Meditation is “getting control over your attention”.

So you see the connection there.

  • hemko@lemmy.dbzer0.comEnglish
    7·
    11 months ago

    It’s not really meditating, but I think the effect is somewhat similar. I love cycling, it allows me to clear up my mind of anything else. It’s like I forget anything that happened before, or will happen after and my mind is only on what my body and bike are doing, and what’s on the trail. Sorta hyperfocus but without the strain on your mind