ADHD is a kind of “loss of control over your attention”.

Meditation is “getting control over your attention”.

So you see the connection there.

  • xmunk@sh.itjust.works
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    1 年前

    I don’t think we’re talking about different things. I achieve a peaceful state of serenity when emerged in a chaos that distracts the majority of my chaotic energy - then I can focus and indulge in a peaceful calm.

    We’re going to the same place but taking different roads - neither is better, but some roads are easier for different people to walk.

    There is no single right way to meditate.

    • cameron_vale@lemm.eeOP
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      1 年前

      No really, we’re talking about something different.

      In this meditation that I’m referring to, there is peace, but that is only one facet. There is also control and understanding of attention. That’s central.