ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
ADHD is a kind of “loss of control over your attention”.
Meditation is “getting control over your attention”.
So you see the connection there.
By meditation I mean what the Buddhists and Raja Yogis mean.
It is the manipulation and cultivation of attention. To gain control over it.