Seriously, on a daily basis I’ll either bump my head or various other body parts, drop stuff and then drop it again, stumble over something and combinations of all of that.
Send help.
Edit: thank for the suggestions, I will start by focussing on what I’m actually doing at the time and try to be more active - I work from home and sit a lot.
There are probably other suggestions that are better. But I noticed getting a lot more coordinated after starting to rock climb. It involves a lot of very focused and timed body movement, keeping track of your center of gravity(balance) and how forces and movement travel through your body. Things like dancing and bodily awareness became a lot more effortless after climbing.