It’s been a while since I decided to invest in my body.
Usually I focus my workout where I think I am lacking some strength.
For abs and core strength, I have done somewhat this workout and I think I will stick to it, every two-three days I will do:
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7 leg raises
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20 sit ups
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20 russian twists
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40 s plank
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cobra stretch
I run at weekends so I will skip leg day and as I skate quite a bit as well will try to manage the previous workout with it.
The problem is the arms workout as my wirsts are weak AF since I broke them ( yeah… guys wear your wrists guards ), so I usually crumble doing push ups, what would you guys propose as workout not only to build my arms, but too slowly build up my wrists.
Other problem that I want to work on is flexibility overall I am good but as I get older the more and more I notice my joints are getting quite rusty.
What’s your equipment like? Is it an at-home situation or do you go to a gym?
If you have access to a bar jack landmine wipers are amazing for oblique work, way better than twists. Bonus is you get a lot of forearm and wrist work for stabilization, with a little bit of delt support too, but not much.
You can do the same at home if you get creative with bands and have solid door/floor anchor points.
Just at home but I might sign up for a gym, not really into gym terminology but I suppose the
bar jack landmine wipers( rad name BTW) are those things that @2muchcaffeineforu mentioned, will try that, I like to workout at home but those janky solutions I feel that it would end a bit badly for me :DThanks.
My bad, that’s me confusing you.
Here’s what I’m talking about.