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VanHalbgott@lemmus.org to Mental Health@lemmy.mlEnglish · 1 年前

Any tips on managing OCD?

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Any tips on managing OCD?

VanHalbgott@lemmus.org to Mental Health@lemmy.mlEnglish · 1 年前
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  • qooqie@lemmy.world
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    1 年前

    See a psychiatrist and a psychologist.

    Most therapists in my part of the country just get an online certificate or some shit and are only good for depression or anxiety but take on others for no good reason

    See a psychiatrist for meds no one else. They are the only qualified individuals for prescribing meds for people with this disorder no matter what others might say

  • chemical_cutthroat@lemmy.world
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    1 年前

    I have dyslexia, but I’ve found that if you get a good group of friends to play with and use discord to chat it’s a lot more manageable.

  • MaximilianKohler@lemmy.world
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    1 年前

    Try modulating your gut microbiome:

    • https://humanmicrobiome.info/brain/
    • https://humanmicrobiome.info/faq/

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