I’m a yoga 7 days a week boi (yin on Sundays). I usually am out on my bike in the morning more by this time of year but the weather and wildfire smoke have been less than ideal for that this year.
I’ve also been doing the cold shower thing, but cool throughout and ~30 seconds of cold 🥶 at the end. I can’t really tell if it’s doing much, but it’s not hurting so I’m keeping it up for now.
I’m a yoga 7 days a week boi (yin on Sundays). I usually am out on my bike in the morning more by this time of year but the weather and wildfire smoke have been less than ideal for that this year.
I’ve also been doing the cold shower thing, but cool throughout and ~30 seconds of cold 🥶 at the end. I can’t really tell if it’s doing much, but it’s not hurting so I’m keeping it up for now.