Was back in the gym for the first time in years yesterday. Just felt that itch for the first time in a long long while that calisthenics just can’t satisfy. First time benching in like 5 years I think.
Very interesting to observe how my body has changed since I was last in a gym. My pulling strength still vastly outperforms pushing, but it’s even more pronounced now. I almost curled my bench weight lol. Also my decent dip strength apparently has fuck all carry over to benching. Feels like most of that strength went into shoulders and tris.
Haven’t really settled on a plan yet, but PHUL looks real interesting for getting back into the groove.
Any of yous here got some experience coming back from a lifting hiatus? Any tips?
Was back in the gym for the first time in years yesterday. Just felt that itch for the first time in a long long while that calisthenics just can’t satisfy. First time benching in like 5 years I think.
Very interesting to observe how my body has changed since I was last in a gym. My pulling strength still vastly outperforms pushing, but it’s even more pronounced now. I almost curled my bench weight lol. Also my decent dip strength apparently has fuck all carry over to benching. Feels like most of that strength went into shoulders and tris.
Haven’t really settled on a plan yet, but PHUL looks real interesting for getting back into the groove.
Any of yous here got some experience coming back from a lifting hiatus? Any tips?