Again due to my lack of self control I stayed up way too late and only had time for 15 minutes of rowing. Today is going to be a busy slog but I’m definitely going to bed early tonight
Again due to my lack of self control I stayed up way too late and only had time for 15 minutes of rowing. Today is going to be a busy slog but I’m definitely going to bed early tonight
Yea, a poor nights sleep makes a huge impact on my energy levels and general quality of life! I hope you can get to bed early and have a good nights sleep tonight!