I gained 10 pounds last year which is a lot for me after years of maintaining my college weight. I got more serious about my diet (avoiding seed oils, corn syrup, etc), bumped up my exercise routine to a more regular eveyr other day, and started at least a 12 hour fast, within a month was back to my ideal weight. Maintaining that so far, but the main thing is like you say, you have to eat good quality food and just buy olive oil in bulk and use it all the time. Actually every now and then I use Kerry Gold butter because I trust the Irish to have cows eating on a field… hopefully that’s right so I spend a little extra on butter and treat myself from time to time.
Yes - my part Italian heritage of Mario Andretti comes through on the interstate or any road where I can pass and drive insane, never been in a wreck. Although as I get older I’ve noticed my reflexes are slowing so I am slowing my speed too as I did have a near death experience. So I drive more in the right lane and dude some people are really attracted to my rear end!
It is part spiritual, I’m sure. Each generation is more selfish and less religious than the one before. But even religious people are getting really fat. I think they put too much crap in our food, wayyyyyyy too much preservatives and processed foods going around. Me, I just do a 12 hour fast every night and exercise every other day and it keeps me at ideal weight. I weigh myself about once a week just to be sure. I had gained 10 pounds earlier this year and that’s when I did the 12 hour fast. It’s really pretty easy and more rigorous exercise and i was back to ideal weight in a month.
The elite must really love it because its nice and warm in the summer house in the Hamptons and then nice and warm in the winter months at their ritzy beach front in Florida.
I really hope we can send more and more black people to San Fran. Let them have them all.
I love bringing in lots of hispanics so eventually the democrats will go full genocide on the blacks as they are bound to get sick of trying to appease them. You never can.
I saw this somewhere and the comment was “Elon to pay Trump’s legal defense” lol
Now that I have a wife, a house, even kids in college… and see this comment. I had goals, I achieved goals. i have no new goals. Maybe I need new goals. I suppose retirement was/is a goal. I think you can be content without goals. Like, I recently got chickens for my backyard and between the chickens and vegetable gardening, I am content. I enjoy the eggs, the fruit of my labor. But I don’t have a “goal” to get 3 pounds of tomatoes, or 4 eggs a day, or anything like that.
But many people have no contentment and no goals. I think you need one or the other or both.
Surely she means black coffee. If you add milk and especially sugar, I’m sure the teeth will be affected. Be a man and drink coffee black!
Interesting, you’re right there was not white nationalist content on there when he first took over. Which leads me to believe the deep state, CIA, feds, are the ones posting that content. 100%.