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Cake day: July 31st, 2023

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  • Much more dubious is Buddhism’s claim that perceiving yourself as in some sense unreal will make you happier and more compassionate. Ideally, as the British psychologist and Zen practitioner Susan Blackmore writes in The Meme Machine, when you embrace your essential selflessness, “guilt, shame, embarrassment, self-doubt, and fear of failure ebb away and you become, contrary to expectation, a better neighbor.” But most people are distressed by sensations of unreality, which are quite common and can be induced by drugs, fatigue, trauma, and mental illness as well as by meditation.

    I find this particular angle of criticism trite.

    Are most people distressed by sensations of unreality? Maybe. Some, for sure. But so what?

    Isn’t the sensation of distress a sensation to move through by perceiving its “unrealness”? Seems to me the discomfort is, in many cases, the finger pointing at the moon. Be with it and the opportunity to disappear your suffering about it arises.

    If you disappear enough suffering, what’s left? Something new… new opportunities for being… opportunities for compassion and wisdom… and those opportunities would almost certainly have never arisen inside the prison of sensation escapism.