![](https://hexbear.net/pictrs/image/06148837-fbaf-43c2-a4ea-aeaf770da1fb.png)
2 pounds a week is the maximum weight loss that can be sustainable and healthy, so it’s def possible if you work on eating a balanced diet and having even just light exercise.
https://www.calculator.net/calorie-calculator.html this calculator is pretty good and gives you a rough estimate of daily caloric intake to maintain ur weight or lose .5, 1, or 2 lbs/week.
im pretty sure these things do inventory. still tho, another example of how genuinely useful automation that could ease the burdens of workers is used under capitalism to further enable exploitation