• 1 Post
  • 522 Comments
Joined 3 months ago
cake
Cake day: March 22nd, 2024

help-circle







  • mojo_raisin@lemmy.worldtoCool Guides@lemmy.caA Cool Guide to Protein Sources.
    link
    fedilink
    English
    arrow-up
    12
    arrow-down
    1
    ·
    edit-2
    15 days ago

    Pretty sure it kinda does, maybe not the same meal but within a day or so.

    Your body doesn’t have a way to store incomplete proteins for later construction when the missing essential aminos arrive. Any aminos from proteins that can’t be used to build needed proteins will be turned into glucose, and if you don’t need the glucose turned into fat for energy storage.

    Think of proteins like long words you have to spell by eating the right letters. If you don’t have the letters to spell a word it can’t be spelled. Your body has the ability to create some letters but some must be eaten. If you don’t eat the needed letters your body will make do by eating itself (normal autophagy), which is fine on occasion for periods, but your body needs complete proteins.

    Adding: You’re right about a varied diet being easy enough for most to get the aminos they need. Many vegan/vegetarian dishes are oriented around complete proteins, eat these common dishes, the thinking about complete proteins was done for you long ago.


  • That doesn’t mean those methods or some form of them can’t work, you just assume this is true because you’ve been given that message by those who need us to believe this for them to maintain power.

    And let’s say no non-state method can possibly work at our scale, is that to essentially throw up our hands and say, “well, since intelligently shrinking our population and economy to a size that can be sustainably managed and is appropriate sized for our planet (i.e. “degrowth”) is unspeakable, and other methods we sorta tried for a bit don’t seem to work, we’ll just go ahead and continue with this known broken method until it all collapses from overexploitation” ??

    Wouldn’t it make more sense to say “I want human society to exist in 100 years and for that to happen, we need to learn to live within the bounds of our planet”?