• 1 Post
  • 9 Comments
Joined 1 year ago
cake
Cake day: June 11th, 2023

help-circle


  • I don’t really notice that I’m thirsty, so I used to go full work days without drinking anything other than a glass of water that my colleague gave me at lunch, then feeling strangely tired when going home.

    The end result was a kidney stone. After that painful experience, I always have a bottle of water in my office, and make sure that I drink one bottle before lunch and another in the afternoon.

    On days off from work, I still forget to drink, because I don’t have my water bottle there to remind me.



  • I run into this in periods due to working too much and just not having the energy. The key for me is to give up on any intellectual ambitions for a while, and just go for something that’s quick and easy to read.

    After I’ve started reading regularly again, I can then ramp up the difficulty until I suddenly reach that stage again where I feel like “it’s weird how I just don’t read anymore”, and I have to start over.





  • nemvid@lemmy.worldOPtoAutism@lemmy.worldHow to connect?
    link
    fedilink
    English
    arrow-up
    1
    ·
    1 year ago

    Thank you. Looking at my own progression, it actually makes a lot of sense that practice without feeling anxious won’t help (apart from training on what to say, or for example spotting when people lose interest because a story becomes too detailed.) I can talk all I want with those people I feel comfortable with, or in situations that I know how to navigate. As soon as someone I’m not comfortable with shows up, I still go numb.

    So the only way to break down the barrier is to deliberately and repeatedly set it up and punch through it. I think I have something that could work for that, which happens regularly and which I have sort of wished that I could be a part of. Do you think it’s possible for me to practice by myself, or do I need a therapist in the mix?