Nice work! I want to get a proper chest strap monitor as the wrist ones are pretty hit and miss.

That’s so funny, I have a friend who used to run but hasn’t in about a decade. He did a 4:45km last week! Almost the same as yours and he was also super pumped about it! Well done! Great way to end 2023 and on to better things in 2024!

Congratulations! It’s a great feeling! I found entering a half marathon gave me a great incentive to keep training. Had a lot of issues with my calves from running too far and too fast though! A good training plan is a must.

Air New Zealand for the win!