My local food bank can only provide 8 packages with referrals every time before you run out, and I have, but my situation hasn’t improved financially due to various set backs and I’m struggling to feed myself. I’ve heard that supermarkets throw out massive amounts, but have never been in a position where dumpster diving seemed feasible. People who do it, what time of day do you do it and how do you find good spots? UK resident for ref
Probably even better for OP if they have no money is the Olio app, where people give away free food (and non-food). It depends on activity in your local area, but in many areas there are people who regularly collect food from supermarkets at the end of the day to give away. I’ve given away portions of meals before when I’ve cooked too much to freeze it all.