Let’s say I’m vegan and I need to take vitamin B12 supplements to be healthy. Furthermore, let’s say I have ADHD, I forgot to take them for a month, I feel like shit, and while I know to take them now, there’s no guarantee I’ll remember tomorrow.
If I were to take 2 tablets today, an amount which I surely need, would my body actually absorb all the B12 it needs, or would I piss out the second tablet? Do I have to wait until tomorrow to absorb the nutrients my body needs now?
Look, I’m not an expert so take this comment with a grain of salt, but in my understanding vitamins and minerals are stored slowly in the body. There is a limit as to how much you can absorb of anything at one time. Taking two tablets now is probably wasting good part if not all of the second tablet. If your deficiency could be solved faster by taking larger doses your doctor would have already recommended that one for you.
I’d be thinking ways of making sure I remember: set up reminders, keep my pills in two or three places so I can access them immediately, trying to make a routine out of it (it’s hard I know), keeping track of it in a journal.