If you’ve heard of Headspace, Medito is more or less the same but run by a 501©(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can’t recommend it highly enough.

  • charlytuneEnglish
    3·
    9 months ago

    Ohhh… I’ve only ever used white noise to drown out my annoying brain noise when I’m trying to sleep, I hadn’t thought of using it to focus when I’m awake!

    • KidnappedByKitties@lemm.eeEnglish
      1·
      9 months ago

      I’m sorry to hijack the thread, but have you tried brown noise (more like car noise than rain)? A bunch of people swear by it for making brain go quiet.

      • charlytuneEnglish
        2·
        9 months ago

        I’d doesn’t work for sleep for me, but I haven’t tried it for focussing.