If you’ve heard of Headspace, Medito is more or less the same but run by a 501©(3) charity and is 100% free.

For anyone who finds guided meditation helps to manage their symptoms, or is curious to explore meditation, I can’t recommend it highly enough.

  • charlytune
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    1 year ago

    Ohhh… I’ve only ever used white noise to drown out my annoying brain noise when I’m trying to sleep, I hadn’t thought of using it to focus when I’m awake!

    • KidnappedByKitties@lemm.ee
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      1 year ago

      I’m sorry to hijack the thread, but have you tried brown noise (more like car noise than rain)? A bunch of people swear by it for making brain go quiet.

      • charlytune
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        1 year ago

        I’d doesn’t work for sleep for me, but I haven’t tried it for focussing.