kleeon [he/him, he/him]@hexbear.net to askchapo@hexbear.netEnglish · 8 months agoany advice for falling asleep faster?message-squaremessage-square37fedilinkarrow-up131arrow-down10file-text
arrow-up131arrow-down1message-squareany advice for falling asleep faster?kleeon [he/him, he/him]@hexbear.net to askchapo@hexbear.netEnglish · 8 months agomessage-square37fedilinkfile-text
minus-squareYurt_Owl@hexbear.netlinkfedilinkEnglisharrow-up12·edit-28 months agoA few things help me physical exercise phone screens banned a caffiene free herbal tea calming noises either real or from phone reading a physical book or kindle using a tablelamp with no backlight. reading a single page of theory (puts me to sleep honestly) consistent bed time and wake time some basic meditation or breathing exercises can go a long way if you’re feeling stressed I used to have a lot of trouble sleeping but since I’ve done some of the above i can generally fall asleep consistently at 11pm
A few things help me
I used to have a lot of trouble sleeping but since I’ve done some of the above i can generally fall asleep consistently at 11pm