hellofriend@lemmy.world to No Stupid Questions@lemmy.world · 21 days agoWhat would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?lemmy.worldimagemessage-square96fedilinkarrow-up140arrow-down15file-text
arrow-up135arrow-down1imageWhat would happen to your body if you only ate 750g of 2% cottage cheese every day for a month?lemmy.worldhellofriend@lemmy.world to No Stupid Questions@lemmy.world · 21 days agomessage-square96fedilinkfile-text
minus-squaredeegeese@sopuli.xyzlinkfedilinkarrow-up14·21 days agoOnly 960 kcal/day is a starvation diet.
minus-squareedgemaster72@lemmy.worldlinkfedilinkarrow-up14·21 days agoBased on the label in the post, it’d be even worse than that, 750g would only be 720 kcal
minus-squareDkarma@lemmy.worldlinkfedilinkarrow-up2arrow-down6·21 days agoIf you have 0% body fat, lol. Worst that will happen is you’ll lose some weight and probably recomp a bit but 4 weeks really isn’t enough to do anything. 8 minimum to even start to see changes in my experience. Ymmv depending on bf %
Only 960 kcal/day is a starvation diet.
Based on the label in the post, it’d be even worse than that, 750g would only be 720 kcal
Whoops!
If you have 0% body fat, lol.
Worst that will happen is you’ll lose some weight and probably recomp a bit but 4 weeks really isn’t enough to do anything. 8 minimum to even start to see changes in my experience.
Ymmv depending on bf %